Rockin’ Readers-Yoga

Today at our K-2nd graders after school program I focused on Yoga.  First we began with the High Five breathing…img_0676

We did this for about 3 minutes and then we moved into the craft.

I had all of the kids make their own jelly fish 🙂 It was a huge success!

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After they made these then I taught them how to breath with them.  We inhale through our nose and then blow out through our mouth and make our jelly fish swim.

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We then went through this whole poster of poses and the kids did great! They loved it.

 After all of our exercise we calmed down with snack and a book.

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Then we played freeze dance and they had to end in a yoga pose from our poster! It was a great program !

Next week is all about winter 🙂 Thanks for reading!

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